In this week’s episode, Sam, Alessia and Reza discuss Quarterfinals at NCR, some of the current leaderboard controversies, and what kind of performances we can expect to see in the upcoming AGOQ.

0:30 - Sam’s introduction

8:25 - CrossFit controversies on Quarterfinals workout 3

17:56 - Quarterfinals throwdown at NCR

27:10 - AGOQ

32:10 - Strength work in CF

39:10 - Incoming teens in CF