This episode is a light and casual one. Here, Sam, Rez, and Alessia answer some rapid fire questions about CrossFit in a conversational style setting.

4:50 - Sub 5’ mile or squat 500lbs?

10:20 - If you could eliminate one weakness, what would it be?

14:10 - What’s your favourite fitness accessory?

18:00 - Loud music or silence?

22:50 - If you could trade places with one member of the coaching staff, who would it be?

28:55 - who would you choose as your forever workout partner?