Welcome back to The NCR Podcast. This week’s episode is a less structured and more conversational style piece. Reza and Alessia sit down to recap The Open, make predictions about Quarterfinals, and review some highlights at NCR.

3:10 - Ways to explain “CrossFit”

8:44 - Thoughts on the Open programming

13:15 - Quarterfinals roster at NCR

20:00 - Reza’s 22.3 experience

26:50 - approaching quarterfinal workouts

30:10 - Alessia’s CF goals

32:00 - Open highlights at NCR