Send us a text Ever wonder why ADHD never seems to show up by itself? Why your days feel like a mix of executive dysfunction, anxiety spirals, sensory overwhelm, trauma echoes, mood swings, and a dash of “Is this ADHD or something else entirely?” You’re not imagining it. You’re carrying more than one thread. In this episode, step into The Loom Room, where threads stretch, tangle, and weave themselves into patterns you’ve been feeling for years. Here, ADHD isn’t a single strand but part of a l...
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Send us a text Ever wonder why ADHD never seems to show up by itself? Why your days feel like a mix of executive dysfunction, anxiety spirals, sensory overwhelm, trauma echoes, mood swings, and a dash of “Is this ADHD or something else entirely?” You’re not imagining it. You’re carrying more than one thread. In this episode, step into The Loom Room, where threads stretch, tangle, and weave themselves into patterns you’ve been feeling for years. Here, ADHD isn’t a single strand but part of a l...
Therapists Off Script: Engaging Wellness: Harnessing the Time Energy Matrix
The Nerdie Therapist
48 minutes
2 years ago
Therapists Off Script: Engaging Wellness: Harnessing the Time Energy Matrix
Send us a text Hang Out with Jen & Alyx as we discuss "Engaging Wellness: Harnessing the Time Energy Matrix" and Balance within the Mental Health Field In this episode Jen & Alex talk about: Four QuadrantsZombie BrainSocial Constructs and ConstraintsSocial ComparisonsSeasons of SchedulingQ.U.O.T.E of clinical documentationAcceptance and Commitment Therapy Tools (Flavor and Savor)Physical/ Behavioral, Emotional/ Feeling/Mood, and Mental/ Cognitive Domains Nutritional Intake, Move...
The Nerdie Therapist
Send us a text Ever wonder why ADHD never seems to show up by itself? Why your days feel like a mix of executive dysfunction, anxiety spirals, sensory overwhelm, trauma echoes, mood swings, and a dash of “Is this ADHD or something else entirely?” You’re not imagining it. You’re carrying more than one thread. In this episode, step into The Loom Room, where threads stretch, tangle, and weave themselves into patterns you’ve been feeling for years. Here, ADHD isn’t a single strand but part of a l...
