This episode offers a very short gentle grounding practice specifically designed for moments of sensory overload, created with neurodivergent nervous systems in mind. Rather than asking listeners to “calm down” or change their internal state, this practice focuses on safety, choice, and simplicity. The language is slow, minimal, and permission-based, with clearly marked pauses to support those experiencing overwhelm, shutdown, or sensory flooding. Listeners are invited to orient to safety, re...
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This episode offers a very short gentle grounding practice specifically designed for moments of sensory overload, created with neurodivergent nervous systems in mind. Rather than asking listeners to “calm down” or change their internal state, this practice focuses on safety, choice, and simplicity. The language is slow, minimal, and permission-based, with clearly marked pauses to support those experiencing overwhelm, shutdown, or sensory flooding. Listeners are invited to orient to safety, re...
Episode 3: Grounding Through Sensory Overload (Short Practice)
The NeuroDivine: Spirituality & Neurodivergence
7 minutes
1 day ago
Episode 3: Grounding Through Sensory Overload (Short Practice)
This episode offers a very short gentle grounding practice specifically designed for moments of sensory overload, created with neurodivergent nervous systems in mind. Rather than asking listeners to “calm down” or change their internal state, this practice focuses on safety, choice, and simplicity. The language is slow, minimal, and permission-based, with clearly marked pauses to support those experiencing overwhelm, shutdown, or sensory flooding. Listeners are invited to orient to safety, re...
The NeuroDivine: Spirituality & Neurodivergence
This episode offers a very short gentle grounding practice specifically designed for moments of sensory overload, created with neurodivergent nervous systems in mind. Rather than asking listeners to “calm down” or change their internal state, this practice focuses on safety, choice, and simplicity. The language is slow, minimal, and permission-based, with clearly marked pauses to support those experiencing overwhelm, shutdown, or sensory flooding. Listeners are invited to orient to safety, re...
