Why do so many neurodivergent folks find themselves stuck in toxic, one-sided, or manipulative relationships? In this episode of The NeuroSpicy MomPod, we dive deep into the neuroscience of trauma bonds, rejection sensitivity, and the nervous system survival responses that keep us frozen in places we were never meant to stay.
✨ What we cover:
The real reason leaving was so hard (hint: it’s not your fault)
How narcissists weaponize your empathy, sensitivity, and neurodivergence
What trauma does to your body (chronic illness, hormonal chaos, shutdown mode)
How to reclaim your nervous system and trust your body again
Tiny steps to begin healing and rewriting your story
If you're healing from a toxic relationship—or still in one—you are not alone. You are not too much. And you are absolutely worthy of peace.
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Listen now and take your next step back to yourself.
#NeurodivergentHealing #TraumaBonds #NDRelationships #TheNeuroSpicyMomPod