In this inspiring and high-energy episode, I welcome transformation coach, dad, and natural physique pro Vince “Vinny” Shirey—founder of Skinny with Vinny—to explore the deeper truths behind physical transformation.
What begins as a conversation about fitness quickly expands into something much more powerful: a soul-level commitment to purpose, integrity, and the legacy we leave behind.
Vince shares his journey of losing over 50 pounds, earning multiple pro cards, and transforming his identity from an out-of-shape father into a disciplined, purpose-driven leader.
You’ll hear Vince’s take on:
Why discipline trumps motivation (every time)
The mindset shift that made him unstoppable
Building confidence by becoming count-on-able to yourself
How walking 14,000 steps a day became a spiritual practice
Creating sustainable transformation through small, consistent actions
His signature “mortar days”—and why showing up imperfectly still counts
Fatherhood, legacy, and embodying leadership through health
The power of authenticity, vulnerability, and choosing your hard
This isn’t just a fitness conversation—it’s a masterclass in integrity, alignment, and how showing up for yourself ripples into every corner of your life.
Whether you’re a gym avoider, a recovering perfectionist, or someone ready to reclaim their health with heart, this episode will meet you where you are—and invite you to level up.
Connect with Vinny:Instagram: @skinnywithvinnyTikTok: @skinnywithvinnyWebsite: skinnywithvinny.com