I often see people struggle to gain muscle & melt fat even though they do cardio, workout a ton, stuff themselves to the point of discomfort.
This usually happens because of a few common mistakes but the good news is the solution is simple... and it may be easier than you think!
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I often see people struggle to gain muscle & melt fat even though they do cardio, workout a ton, stuff themselves to the point of discomfort.
This usually happens because of a few common mistakes but the good news is the solution is simple... and it may be easier than you think!
The Best Workout Split & Rep Range For Rapid Gains
The New Era of Health Podcast
13 minutes 24 seconds
6 years ago
The Best Workout Split & Rep Range For Rapid Gains
If you’re like most people you've heard that you should lift weights 3, 4, 5 and even 6 days a week which has left you confused to what to do.
Well in this episode you're going to discover the untold truth to how many days you should lift, which workout splits to do & even the amount of reps you should do.
The New Era of Health Podcast
I often see people struggle to gain muscle & melt fat even though they do cardio, workout a ton, stuff themselves to the point of discomfort.
This usually happens because of a few common mistakes but the good news is the solution is simple... and it may be easier than you think!
