It's Not You - It's The Internet

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The New You Podcast With Sara Harkin

Sara Harkin

42 episodes

1 week ago

The New You Podcast is the straight-talking space where modern women finally get the truth. Hosted by Sara Harkin — a mother, a wife, business owner, womens coach, menopause specialist, nutritionist, former ICU nurse, and founder of Synergy — this show cuts through the noise and gets to the heart of what women are actually living with. Sara blends evidence-based health and fitness guidance with the kind of personal development and challenge women rarely get access to. Sara brings honest insight, lived experience, and a steady voice that cuts through the noise. No fluff. No shortcuts. Just grounded education and the mindset work that helps women stop abandoning themselves and start leading their lives with intention. Get ready to step into The New You.

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It's Not You - It's The Internet

The New You Podcast With Sara Harkin

18 minutes

6 months ago

It's Not You - It's The Internet

Feeling overwhelmed by fitness advice online? You’re not alone.

In this episode, we unpack why so many women feel stuck, confused, and frustrated despite their best efforts - and why it’s not your fault. From self-proclaimed hormone “experts” to misleading influencers and viral fitness trends, the internet is flooded with noise that makes finding an actual solution feel impossible.

You’ll learn how to cut through the chaos, what real change actually takes, and how to protect your mindset (and results) by cleaning up your digital inputs. If you're tired of trying everything and getting nowhere - this one's for you.