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The New You Podcast With Sara Harkin
Sara Harkin
42 episodes
2 weeks ago
The New You Podcast is the straight-talking space where modern women finally get the truth. Hosted by Sara Harkin — a mother, a wife, business owner, womens coach, menopause specialist, nutritionist, former ICU nurse, and founder of Synergy — this show cuts through the noise and gets to the heart of what women are actually living with. Sara blends evidence-based health and fitness guidance with the kind of personal development and challenge women rarely get access to. Sara brings honest insight, lived experience, and a steady voice that cuts through the noise. No fluff. No shortcuts. Just grounded education and the mindset work that helps women stop abandoning themselves and start leading their lives with intention. Get ready to step into The New You.
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Fitness
Education,
Self-Improvement,
Health & Fitness
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All content for The New You Podcast With Sara Harkin is the property of Sara Harkin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The New You Podcast is the straight-talking space where modern women finally get the truth. Hosted by Sara Harkin — a mother, a wife, business owner, womens coach, menopause specialist, nutritionist, former ICU nurse, and founder of Synergy — this show cuts through the noise and gets to the heart of what women are actually living with. Sara blends evidence-based health and fitness guidance with the kind of personal development and challenge women rarely get access to. Sara brings honest insight, lived experience, and a steady voice that cuts through the noise. No fluff. No shortcuts. Just grounded education and the mindset work that helps women stop abandoning themselves and start leading their lives with intention. Get ready to step into The New You.
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness
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Mrs. Perfect: How Perfectionism Keeps You Stuck, Stressed, and Playing Small
The New You Podcast With Sara Harkin
35 minutes
8 months ago
Mrs. Perfect: How Perfectionism Keeps You Stuck, Stressed, and Playing Small

Mrs. Perfect is holding you back.

If you’ve ever felt like you have to do everything right to make progress – read this twice.

You don’t need another 6-week challenge. 

You don’t need to start over on Monday. 

You don’t need to be more “motivated.”

You need to break free from perfectionism.

Because underneath the high standards and all-or-nothing mindset is a fear of failure, a fear of judgement, and a fear of not being good enough. But here’s the truth: the women who win at this don’t do it perfectly.

They just keep going.

If you’re tired of starting and stopping, chasing “perfect” and feeling like nothing’s ever good enough…

🎙 Check out this weeks podcast: Mrs. Perfect – How Perfectionism Keeps You Stuck, Stressed, and Playing Small.

Your breakthrough might just start here.

The New You Podcast With Sara Harkin
The New You Podcast is the straight-talking space where modern women finally get the truth. Hosted by Sara Harkin — a mother, a wife, business owner, womens coach, menopause specialist, nutritionist, former ICU nurse, and founder of Synergy — this show cuts through the noise and gets to the heart of what women are actually living with. Sara blends evidence-based health and fitness guidance with the kind of personal development and challenge women rarely get access to. Sara brings honest insight, lived experience, and a steady voice that cuts through the noise. No fluff. No shortcuts. Just grounded education and the mindset work that helps women stop abandoning themselves and start leading their lives with intention. Get ready to step into The New You.