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The New You Podcast With Sara Harkin
Sara Harkin
42 episodes
1 week ago
The New You Podcast is the straight-talking space where modern women finally get the truth. Hosted by Sara Harkin — a mother, a wife, business owner, womens coach, menopause specialist, nutritionist, former ICU nurse, and founder of Synergy — this show cuts through the noise and gets to the heart of what women are actually living with. Sara blends evidence-based health and fitness guidance with the kind of personal development and challenge women rarely get access to. Sara brings honest insight, lived experience, and a steady voice that cuts through the noise. No fluff. No shortcuts. Just grounded education and the mindset work that helps women stop abandoning themselves and start leading their lives with intention. Get ready to step into The New You.
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Fitness
Education,
Self-Improvement,
Health & Fitness
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All content for The New You Podcast With Sara Harkin is the property of Sara Harkin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The New You Podcast is the straight-talking space where modern women finally get the truth. Hosted by Sara Harkin — a mother, a wife, business owner, womens coach, menopause specialist, nutritionist, former ICU nurse, and founder of Synergy — this show cuts through the noise and gets to the heart of what women are actually living with. Sara blends evidence-based health and fitness guidance with the kind of personal development and challenge women rarely get access to. Sara brings honest insight, lived experience, and a steady voice that cuts through the noise. No fluff. No shortcuts. Just grounded education and the mindset work that helps women stop abandoning themselves and start leading their lives with intention. Get ready to step into The New You.
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness
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The Cost of Inaction - The Longer You Wait, The Heavier The Cost
The New You Podcast With Sara Harkin
6 minutes
6 months ago
The Cost of Inaction - The Longer You Wait, The Heavier The Cost

What’s the real cost of staying the same?

In this short but powerful episode, we break down why inaction isn’t neutral — it’s a decision with consequences. From energy and confidence to long-term health and quality of life, you'll learn how staying in your comfort zone can slowly chip away at the future you actually want. If you’ve been waiting for the “right time” to change, this is your wake-up call.

The New You Podcast With Sara Harkin
The New You Podcast is the straight-talking space where modern women finally get the truth. Hosted by Sara Harkin — a mother, a wife, business owner, womens coach, menopause specialist, nutritionist, former ICU nurse, and founder of Synergy — this show cuts through the noise and gets to the heart of what women are actually living with. Sara blends evidence-based health and fitness guidance with the kind of personal development and challenge women rarely get access to. Sara brings honest insight, lived experience, and a steady voice that cuts through the noise. No fluff. No shortcuts. Just grounded education and the mindset work that helps women stop abandoning themselves and start leading their lives with intention. Get ready to step into The New You.