The Truth About Putting Yourself Last (And Why It's Costing You More Than You Think...)

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The New You Podcast With Sara Harkin

Sara Harkin

42 episodes

2 weeks ago

The New You Podcast is the straight-talking space where modern women finally get the truth. Hosted by Sara Harkin — a mother, a wife, business owner, womens coach, menopause specialist, nutritionist, former ICU nurse, and founder of Synergy — this show cuts through the noise and gets to the heart of what women are actually living with. Sara blends evidence-based health and fitness guidance with the kind of personal development and challenge women rarely get access to. Sara brings honest insight, lived experience, and a steady voice that cuts through the noise. No fluff. No shortcuts. Just grounded education and the mindset work that helps women stop abandoning themselves and start leading their lives with intention. Get ready to step into The New You.

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The Truth About Putting Yourself Last (And Why It's Costing You More Than You Think...)

The New You Podcast With Sara Harkin

30 minutes

9 months ago

The Truth About Putting Yourself Last (And Why It's Costing You More Than You Think...)

In this week's episode, I dive deep into the truth about "putting yourself last" - something we can all be guilty of as busy women.

However, there's a cost that comes with doing that, and in the long run - it's simply not worth it.

If you need help getting started on your own journey, click the link below:

https://www.saraharkinfitness.com/apply/