Coach Pat gets real about the challenges women face with fat loss after 30. From hormonal changes like menopause to metabolism slowdown and emotional eating—this episode breaks down exactly what’s actually happening with your body and what to do instead of following outdated advice. If you’ve been “doing everything right” but still not seeing results, this episode is a must-listen. 🔑 Key Takeaways: 🧠1. Menopause & Metabolism Are Real—But Not Dooming Estrogen drops → fat stored in b...
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Coach Pat gets real about the challenges women face with fat loss after 30. From hormonal changes like menopause to metabolism slowdown and emotional eating—this episode breaks down exactly what’s actually happening with your body and what to do instead of following outdated advice. If you’ve been “doing everything right” but still not seeing results, this episode is a must-listen. 🔑 Key Takeaways: 🧠1. Menopause & Metabolism Are Real—But Not Dooming Estrogen drops → fat stored in b...
Episode Summary: In this Monday Mindset episode of the Newbie Gains Podcast, Coach Pat dives into how to break past limiting beliefs, develop unshakable confidence, and build habits that drive success. Drawing from personal struggles and real-life transformations, he shares a powerful framework to help you push past procrastination and negative energy so you can take control of your fitness, mindset, and life. Key Takeaways: 🔹 Your Mindset is Everything – Winning starts with daily actions, no...
The Newbie Gains Podcast
Coach Pat gets real about the challenges women face with fat loss after 30. From hormonal changes like menopause to metabolism slowdown and emotional eating—this episode breaks down exactly what’s actually happening with your body and what to do instead of following outdated advice. If you’ve been “doing everything right” but still not seeing results, this episode is a must-listen. 🔑 Key Takeaways: 🧠1. Menopause & Metabolism Are Real—But Not Dooming Estrogen drops → fat stored in b...
