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The Newstrength Way
newstrength
20 episodes
6 days ago
We’re here for the busy parents, the time-poor high-performers, and the everyday legends who want to lead with strength In their families, their work, and their lives. It’s about cutting through the BS of quick fixes and showing you what real strength looks like mentally, physically, emotionally. We’ll talk training, mindset, leadership, and the systems that help you show up... not just for yourself, but for the people who count on you. It’s about becoming the strongest version of yourself
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Health & Fitness
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All content for The Newstrength Way is the property of newstrength and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We’re here for the busy parents, the time-poor high-performers, and the everyday legends who want to lead with strength In their families, their work, and their lives. It’s about cutting through the BS of quick fixes and showing you what real strength looks like mentally, physically, emotionally. We’ll talk training, mindset, leadership, and the systems that help you show up... not just for yourself, but for the people who count on you. It’s about becoming the strongest version of yourself
Show more...
Health & Fitness
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Push, Pull, or Pivot? The Truth About Burnout & Overwhelm
The Newstrength Way
23 minutes 25 seconds
1 month ago
Push, Pull, or Pivot? The Truth About Burnout & Overwhelm

Today, Jacob and Nathan dive into the Push • Pull • Pivot framework — your roadmap for knowing whether you should push harder, pull back, or change direction entirely.

They cover:

  • How burnout really works

  • When discomfort is a sign to push vs a sign to rest

  • Why purpose determines your capacity

  • How to make smart decisions in busy seasons

If you're a parent, a professional juggling everything, or an athlete chasing performance, this episode will help you figure out your next right move.

The Newstrength Way
We’re here for the busy parents, the time-poor high-performers, and the everyday legends who want to lead with strength In their families, their work, and their lives. It’s about cutting through the BS of quick fixes and showing you what real strength looks like mentally, physically, emotionally. We’ll talk training, mindset, leadership, and the systems that help you show up... not just for yourself, but for the people who count on you. It’s about becoming the strongest version of yourself