How often are we actually in silence anymore?If I’m getting ready, driving, folding laundry — something is always playing. My brain feels constantly full, and when it’s finally time to sleep, I end up doom-scrolling instead of resting because my mind won’t shut off.In this solo episode, I’m talking about overstimulation, anxiety, productivity, and why being “busy” has become our default. I share how writing things down helped me clear my head, why I don’t fully believe in taking an entire day off to recharge, and how I’m trying to find a healthier balance between working hard and actually enjoying my life.I also talk about being 25, feeling like there’s always too much to do, and how choosing presence — especially during the holiday season — has changed the way I move through my days.If you feel addicted to your phone, overwhelmed by your own thoughts, or stuck between resting and grinding — this episode is for you.