Have you ever been set off by something that looks small to everyone else — but suddenly your chest is tight, your throat feels blocked, and you can’t fully exhale? Your body feels like it’s under attack… even though nothing “that bad” just happened. That’s spiraling — and if you’re a millennial mom in perimenopause, it may be happening more often than ever. In today’s episode of The Next Phase Podcast, I’m teaching you one of the most powerful nervous system regulation tools I know — one you...
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Have you ever been set off by something that looks small to everyone else — but suddenly your chest is tight, your throat feels blocked, and you can’t fully exhale? Your body feels like it’s under attack… even though nothing “that bad” just happened. That’s spiraling — and if you’re a millennial mom in perimenopause, it may be happening more often than ever. In today’s episode of The Next Phase Podcast, I’m teaching you one of the most powerful nervous system regulation tools I know — one you...
#2: Explain Cycle Syncing to Me: Your Guide to Aligning Food, Fitness & Energy with Your Hormones
The Next Phase
31 minutes
3 months ago
#2: Explain Cycle Syncing to Me: Your Guide to Aligning Food, Fitness & Energy with Your Hormones
Remember 5th grade health class? Pads, tampons, cramps, done. But what if your gym teacher had told you this: your period isn’t just five days of bleeding. It’s a map of your body’s hormonal changes. And if you learn to listen, you’ll discover a different set of superpowers every single week of your cycle. That’s the foundation of cycle syncing — and it’s what we’re diving into today. In this episode, I’m breaking down: Why so many of us high-achieving millennial moms are burned out and disco...
The Next Phase
Have you ever been set off by something that looks small to everyone else — but suddenly your chest is tight, your throat feels blocked, and you can’t fully exhale? Your body feels like it’s under attack… even though nothing “that bad” just happened. That’s spiraling — and if you’re a millennial mom in perimenopause, it may be happening more often than ever. In today’s episode of The Next Phase Podcast, I’m teaching you one of the most powerful nervous system regulation tools I know — one you...
