Have you ever been set off by something that looks small to everyone else — but suddenly your chest is tight, your throat feels blocked, and you can’t fully exhale? Your body feels like it’s under attack… even though nothing “that bad” just happened. That’s spiraling — and if you’re a millennial mom in perimenopause, it may be happening more often than ever. In today’s episode of The Next Phase Podcast, I’m teaching you one of the most powerful nervous system regulation tools I know — one you...
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Have you ever been set off by something that looks small to everyone else — but suddenly your chest is tight, your throat feels blocked, and you can’t fully exhale? Your body feels like it’s under attack… even though nothing “that bad” just happened. That’s spiraling — and if you’re a millennial mom in perimenopause, it may be happening more often than ever. In today’s episode of The Next Phase Podcast, I’m teaching you one of the most powerful nervous system regulation tools I know — one you...
This episode is my love letter to turning 40 — and to the woman who helped me do it with less fear and more fire. As I step into this next phase, I’ve been thinking a lot about how our culture taught us to see women in their 40s and 50s: tired, stressed, and quietly disappearing. But then Diane Keaton came along and flipped the script. In this episode, I talk about: The fear of losing relevance as we ageHow movies like This Is 40 (and Something’s Gotta Give) shaped our expectations of midlife...
The Next Phase
Have you ever been set off by something that looks small to everyone else — but suddenly your chest is tight, your throat feels blocked, and you can’t fully exhale? Your body feels like it’s under attack… even though nothing “that bad” just happened. That’s spiraling — and if you’re a millennial mom in perimenopause, it may be happening more often than ever. In today’s episode of The Next Phase Podcast, I’m teaching you one of the most powerful nervous system regulation tools I know — one you...
