Have you ever been set off by something that looks small to everyone else — but suddenly your chest is tight, your throat feels blocked, and you can’t fully exhale? Your body feels like it’s under attack… even though nothing “that bad” just happened. That’s spiraling — and if you’re a millennial mom in perimenopause, it may be happening more often than ever. In today’s episode of The Next Phase Podcast, I’m teaching you one of the most powerful nervous system regulation tools I know — one you...
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Have you ever been set off by something that looks small to everyone else — but suddenly your chest is tight, your throat feels blocked, and you can’t fully exhale? Your body feels like it’s under attack… even though nothing “that bad” just happened. That’s spiraling — and if you’re a millennial mom in perimenopause, it may be happening more often than ever. In today’s episode of The Next Phase Podcast, I’m teaching you one of the most powerful nervous system regulation tools I know — one you...
Millennial Moms Entering Perimenopause: Start Here (Trailer)
The Next Phase
3 minutes
3 months ago
Millennial Moms Entering Perimenopause: Start Here (Trailer)
Remember TRL after school, low-rise jeans that never passed the squat check, and crying through Titanic in theaters (every single time)? We were unstoppable in our 20s—CrossFit at dawn, cocktails at midnight, living on four hours of sleep and audacity. Then we became moms… and suddenly our gold-star perfectionism turned into exhaustion, anxiety, and maybe even a late-in-life ADHD diagnosis. Now? Our bodies aren’t letting us “just push through” anymore. The gray hairs, the 2 a.m. doom spirals,...
The Next Phase
Have you ever been set off by something that looks small to everyone else — but suddenly your chest is tight, your throat feels blocked, and you can’t fully exhale? Your body feels like it’s under attack… even though nothing “that bad” just happened. That’s spiraling — and if you’re a millennial mom in perimenopause, it may be happening more often than ever. In today’s episode of The Next Phase Podcast, I’m teaching you one of the most powerful nervous system regulation tools I know — one you...
