If you like to ask questions, dive beneath the surface, and learn about fascinating individuals, you’ve found your home. Join Nick Standlea for long-form conversations with authors, entrepreneurs, creators, and other brilliant experts.
Video episodes available on YouTube: https://www.youtube.com/@TheNickStandleaShow
You can follow Nick and the show on Instagram: https://www.instagram.com/nickstandlea/
A little bit about Nick: He earned a perfect score on the SAT, but thinks standardized tests are overrated. He won grants to teach kids to surf in China, explore caves in Tibet, study business at the University of Oxford, and explore Art History in Italy. Nick is a former Research Associate at the Quality of Life Research Center, where he studied creativity, flow, and learning, under his mentor, Mihaly Csikszentmihalyi, the author of Flow.
He founded numerous companies, including Test Prep Gurus, a test prep and education consulting firm based in Newport Beach, California, that works with students across the United States, and more than a dozen other countries. Nick is a writer, speaker, entrepreneur, consultant, and podcaster.
Ask questions. Don’t accept the status quo. Be curious.
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If you like to ask questions, dive beneath the surface, and learn about fascinating individuals, you’ve found your home. Join Nick Standlea for long-form conversations with authors, entrepreneurs, creators, and other brilliant experts.
Video episodes available on YouTube: https://www.youtube.com/@TheNickStandleaShow
You can follow Nick and the show on Instagram: https://www.instagram.com/nickstandlea/
A little bit about Nick: He earned a perfect score on the SAT, but thinks standardized tests are overrated. He won grants to teach kids to surf in China, explore caves in Tibet, study business at the University of Oxford, and explore Art History in Italy. Nick is a former Research Associate at the Quality of Life Research Center, where he studied creativity, flow, and learning, under his mentor, Mihaly Csikszentmihalyi, the author of Flow.
He founded numerous companies, including Test Prep Gurus, a test prep and education consulting firm based in Newport Beach, California, that works with students across the United States, and more than a dozen other countries. Nick is a writer, speaker, entrepreneur, consultant, and podcaster.
Ask questions. Don’t accept the status quo. Be curious.
The Cold Truth: Ice Baths, Brown Fat, and Professor Seager
The Nick Standlea Show
1 hour 12 minutes 17 seconds
6 months ago
The Cold Truth: Ice Baths, Brown Fat, and Professor Seager
Can plunging into freezing water actually boost your workouts, improve mental health, and improve libido? Professor Thomas Seager, co-founder of Morozko Forge (they built Joe Rogan's home ice bath), thinks so—and he's got the data to back it up.
In this episode of The Nick Standlea Show, we dive into the emerging science behind cold exposure and its surprising effects on metabolism, mood, and stress resilience. Whether you’re a seasoned cold-plunger or cold-curious, this conversation will leave you thinking differently about discomfort, healing, and health.
⚠️ Disclaimer:This episode explores the science and personal experiences behind cold plunging as a tool for mental clarity, stress relief, and metabolic health. While many of the claims discussed are supported by emerging research, others remain anecdotal or under-studied. Cold exposure may offer real benefits, but it is not a substitute for medical treatment. Individuals with chronic health conditions—especially hypertension, thyroid disorders, or hormone imbalances—should consult a healthcare professional before starting any extreme cold therapy.
The views expressed are those of the guest and do not constitute medical advice.
What We Covered:✅ How cold plunges activate brown fat and supports metabolism✅ The "dive reflex" and parasympathetic nervous system response✅ Why cold plunges might improve focus, resilience, and libido✅ Whether plunging before or after workouts is a good idea ✅ The role of cold in regulating stress and boosting mood⚠️ Claims about diabetes, thyroid function, or testosterone remain unproven in clinical settings and need more controlled studies
Takeaway:Cold plunges are a powerful form of hormetic stress—challenging in the short term, but potentially beneficial in the long term. Just like lifting weights, the key is proper use, gradual adaptation, and listening to your body.
💡 "Start cold enough to gasp, stay long enough to shiver, and always prioritize safety."
👉 Like what you heard? Subscribe to The Nick Standlea Show for more bold conversations that challenge conventional thinking.https://www.youtube.com/@TheNickStandleaShow
Learn More About Morozko Forge Ice Baths: https://www.morozkoforge.com
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Ask questions, Don't accept the status quo, And be curious.
The Nick Standlea Show
If you like to ask questions, dive beneath the surface, and learn about fascinating individuals, you’ve found your home. Join Nick Standlea for long-form conversations with authors, entrepreneurs, creators, and other brilliant experts.
Video episodes available on YouTube: https://www.youtube.com/@TheNickStandleaShow
You can follow Nick and the show on Instagram: https://www.instagram.com/nickstandlea/
A little bit about Nick: He earned a perfect score on the SAT, but thinks standardized tests are overrated. He won grants to teach kids to surf in China, explore caves in Tibet, study business at the University of Oxford, and explore Art History in Italy. Nick is a former Research Associate at the Quality of Life Research Center, where he studied creativity, flow, and learning, under his mentor, Mihaly Csikszentmihalyi, the author of Flow.
He founded numerous companies, including Test Prep Gurus, a test prep and education consulting firm based in Newport Beach, California, that works with students across the United States, and more than a dozen other countries. Nick is a writer, speaker, entrepreneur, consultant, and podcaster.
Ask questions. Don’t accept the status quo. Be curious.
