In this enlightening conversation, Kristina Noelle and Dr. Gillian Goddard delve into the complexities of women's hormonal health, addressing common misconceptions, the impact of lifestyle choices, and the importance of self-advocacy. They explore the nuances of hormonal changes from puberty to menopause, the role of diet and exercise, and the significance of mindfulness in managing hormonal balance. Dr. Goddard emphasizes the need for better education around hormones and encourages women to take charge of their health by understanding their bodies and advocating for their needs.
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Chapters
00:00 Understanding Hormones and Women's Health
01:29 The Role of Endocrinologists
01:55 Recognizing Hormonal Imbalances
08:10 Busy Women Syndrome and Energy Management
11:26 Misdiagnosis in Women's Health
15:30 The Importance of Hormone Education
17:17 Controversies in Hormone Therapy
23:53 The Impact of Birth Control Pills
28:48 Diet, Nutrition, and Hormonal Balance
34:18 Understanding Polycystic Ovary Syndrome and Diets
38:25 The Role of Mindfulness and Stress Management
41:10 Clarifying Perimenopause and Menopause
50:00 The Impact of Ozempic on Hormonal Health
53:15 Personal Hormonal Experiences and Advocacy
Takeaways
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The views expressed in this podcast are my own and those of my guests.
This episode does not represent the views, strategies, or affiliations of any current or former employers or partners. The discussion is intended for informational and exploratory purposes and/or entertainment only.