Ep13: Anxious? Soft Spoken Nature ASMR Anxiety/Panic Attack Comfort + Realistic Mental Health Tips for Improving Severe Anxiety (Rain, Koshi Wind Chimes, & Birds)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/ac/69/fb/ac69fb17-080e-0ae0-d7f1-429b33f6450d/mza_12473495040105002374.jpg/600x600bb.jpg

The Noggin Podcast (A Cozy Mental Health Advocacy Podcast) with Kyarra Keele

Kyarra Keele

20 episodes

1 week ago

On this podcast we cultivate a gentle, cozy space advocating for diverse mental health dialogue in the community for people of color, educating about marginalized mental illnesses, and sharing empowering resources for mental health recovery with a sprinkling of zest. So, if that's what you’re looking for, welcome home! 2022 update: Noggin is transitioning soon to launch a new podcast exploring the reciprocity between mental health and financial growth. Stay tuned for details flowing soon! IG: @KyarraKeele Twitter @Noggin_Podcast Transcripts/host info(Kyarra Keele): https://bit.ly/3s6Nq49

Mental Health

Health & Fitness

RSS

All content for The Noggin Podcast (A Cozy Mental Health Advocacy Podcast) with Kyarra Keele is the property of Kyarra Keele and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/2878783/2878783-1616245764516-7e2358be9d92f.jpg

Ep13: Anxious? Soft Spoken Nature ASMR Anxiety/Panic Attack Comfort + Realistic Mental Health Tips for Improving Severe Anxiety (Rain, Koshi Wind Chimes, & Birds)

The Noggin Podcast (A Cozy Mental Health Advocacy Podcast) with Kyarra Keele

34 minutes 16 seconds

4 years ago

Ep13: Anxious? Soft Spoken Nature ASMR Anxiety/Panic Attack Comfort + Realistic Mental Health Tips for Improving Severe Anxiety (Rain, Koshi Wind Chimes, & Birds)

If you're feeling anxious, struggling with panic attacks, or in need of some gentle and comforting energy, this episode is for you! This is my first ASMR-inspired episode: In the first segment, I blend the beautiful sounds of Koshi chimes, sweet birdsong and peaceful rain with soft-spoken words of love and gentleness to help calm and relax you (Time stamp: 6:00-12:00 min) . In the second half of this episode, we'll continue enjoying the nature ambience together, while I share some of my most impactful and realistic tips for improving, healing, and learning to laugh through the whirlwinds of anxiety. (Time stamp: 12:00 min) Please use headphones or turn your volume up to fully enjoy this soft and gentle episode.

***Edit/Important note: Audio quality in this past episode was due to an old mic, but the quality is much now better with my new mic from episodes 19 and up (Thank goodness)! Thank you for your understanding & support as the podcast improves!

If you know someone who is struggling and could use a laugh, encouragement, and mental health resources, please send this episode link to them so we can support and uplift each other!

If you enjoy this podcast and value the cozy, comforting space it cultivates, you can support The Noggin Podcast by becoming one of my beautiful Patreon supporters here: https://www.patreon.com/TheNogginPodcast Or donate through Anchor:https://anchor.fm/TheNogginPodcast/support!

I deeply appreciate any support. Thank you so much & muchisimas gracias!

For episode transcripts/info on The Noggin Podcast Official Website: https://theaplusafro.wixsite.com/thenogginpodcast

Come say hey on our zesty new Twitter: @Noggin_Podcast (3/20/21 Edit: Youtube Channel is under reconstruction currently)

P.S I've been using Medterra CBD isolate (THC-free) for 6+ months & I'm so grateful it improved my mental health & honestly changed my life (Episode coming soon!) If you're curious to try CBD for your mental health, you can use my zesty 15% off discount code(COZYMHDISCOUNT): https://medterracbd.com/traffic.asp?affid=16263&subid1=

I'll see you in the next episode! Nos vemos en el proximo episodio!

-Kyarra Keele <3