Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http://www.healthynomics.com/23. In this episode, I talk with Rich Roll. If you are not familiar with Rich, here is a bit more about him: Rich is a 47-year old, accomplished vegan ultra-endurance athlete. former entertainment attorney turned full-time wellness & plant-based nutrition advocate.   motivational speaker. husband and father of 4 kids. inspiration to people worldwide as a transformative example of courageous and healthy living. In this podcast, you will learn about: Rich's amazing life transformation. How you can find the motivation to turn your life and fitness around. The benefits of low-intensity training (i.e. going really slow). Rich's advice to build a fitness into a habit. How Rich's focus on nutrition has positively affected his life. Some simple tips that you can use to instantly eat better. Rich's favourite smoothie recipes and why smoothies are such a good way to boost your nutritional intake. And much more. To win a copy of Rich's new book, "The Plantpower Way", leave a comment or question for Rich before May 8, 2015 at www.healthynomics.com/plants If you enjoyed this episode with Rich Roll or any other Healthynomics Podcast episode, please leave a review on iTunes.   Reviews go a long way in helping the podcast reach more runner's ear buds.  Cheers.