In this powerful episode, Mackenzie sits down with psychotherapist and popular content creator Sarah Dosanjh to explore the intersection of self-trust, binge eating, and personal growth. Sarah shares her personal story with food and emotional regulation, as well as her professional experience in the therapy room with clients.

With an emphasis on nuance, curiosity, and self-compassion, this episode offers insights and practical tips for anyone on a journey back to themselves.

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