The guys join David to discuss their last training block. They give updates on form, bike positions and key sessions. They then discuss Frankfurt, how they think the race will pan out, goals and things to watch for on the broadcast. 

(00:00) Introduction

(00:50) Gustav vs Kristian  

(01:07) Travel Plans

(01:43) How Has Training Been? 

(05:12) Update on Gustav’s Running

(07:18) Training Emphasis for the Block

(08:50) Choosing Bergen Over an Altitude Camp

(09:52) Trailrunning and Open Water Swimming

(11:08) Key Swimming Sessions

(12:15) Key Bike Sessions                                         

(13:30) Getting Around Bergen 

(14:40) Gustav’s Bike Position Change

(16:55) Bouncing Back from Disappointing Races

(19:32) Changes for Frankfurt Based on Aix for Gustav  

(21:15) Kristian’s Bike Position Change

(21:57) Frankfurt Field and Tactics

(24:55) Tactical Changes for Frankfurt Based on Kona

(26:37) Heat as a Factor 

(27:19) Gustav’s Predictions for the Race

(30:10) Kristian’s Predictions for the Race

(31:08) Gustav’s Run Predictions for His Race

(32:05) Gustav’s Goal for Frankfurt

(33:55) Thoughts on Spread of Top 10

(35:00) Frankfurt Bike Course Nuances

(38:04) People to Watch

(39:05) Things to Watch for  

(42:00) Shoutout 

Thanks to the sponsors of this podcast series:

Maurten

To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Plasmaide

Visit the plasmaide website and use the code “NM15” for a 15% discount on your order.  

Website: https://plasmaide.co.uk 

Instagram: @plasmaide 

Youtube: https://www.youtube.com/@plasmaide 

Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman