David is joined by Kristian to discuss all things Ironman Texas victory. They break down some training leading in, the race itself and what’s planned going forward for Kristian from a training and travel perspective. Finally they discuss Alex Yee’s marathon and other short distance athletes coming up to long distance triathlon.
(00:00) Introduction
(01:05) USA Puncture Count
(02:28) Training Leading into Texas
(07:55) How was Kristian Feeling Leading into Texas
(10:42) Race Review
(12:50) Gustav and Kristian Surging on the Bike
(13:30) Bike Tactics
(15:10) Cramping Worries
(16:34) The Run
(18:47) Uber Bikers Race Dynamics
(20:04) Was Kristian Tracking Antonio on the Bike
(20:34) Cramping and Bike Position
(22:07) Was the Long T2 Run a Cramping Concern
(23:38) T2, Calf Sleeves and Kristian’s Calves
(25:00) Run Tactics
(27:14) Trash Talk
(28:07) Making the Break
(28:53) Hydration and Nutrition
(32:30) Solving the Vomiting Issues
(34:18) Almost Running into a Child
(36:27) How Did Kristian Feel When Finishing?
(38:17) Programming Plans Going Forward
(40:26) Gustav’s Phone Saga
(41:11) The Norwegian Hype Train
(43:30) Neutral Motorbike
(44:13) The IM Record
(45:53) Frankfurt and Racing the Best
(47:20) Kristian’s Marathon Potential
(48:55) Alex Yee’s Potential Ironman
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Hosted, edited and produced by Dr David Lipman
Editing, video and introduction by Roj Ferman