Kristian, Gustav & Casper - Frankfurt Review

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The Norwegian Method Podcast

SantaraTech

54 episodes

1 week ago

A podcast presented by Santara Technology, featuring Olav Aleksander Bu and hosted by Dr David Lipman discussing the Norwegian method in depth as it pertains to age group triathletes seeking to qualify or already qualified for the world championships.

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Kristian, Gustav & Casper - Frankfurt Review

The Norwegian Method Podcast

57 minutes 18 seconds

6 months ago

Kristian, Gustav & Casper - Frankfurt Review

The guys join David and bring along team mate, Casper Stornes as the three of them review their race in Frankfurt. They discuss tactics, teamwork, lost nutrition and plans going forward.

(00:00) Introduction

(00:35) Soreness Post Race

(01:55) Casper’s Thoughts on the Field

(02:26) Casper’s Recovery vs Texas

(02:48) Group Name

(03:20) Team Battle and Tactics

(05:42) Review of the Swim

(06:57) KB’s Decision Making in T1 and Early on the Bike

(07:57) Gustav’s Swim Thoughts

(09:17) Casper’s Swim Review

(10:55) T1 Decision Making

(13:00) Casper’s Thought on the Bike

(14:24) Gustav’s Bike Thoughts

(15:28) What’s Changed for Gustav’s Bike Leg?

(16:55) Group Dynamics on the Bike

(20:10) Kristian’s Caffeine Intake

(22:35) Casper’s Thoughts when the Bike Chase Groups Combined

(24:06) Were the Guys Concerned about Kristian H Being off the Front?

(24:52) Tactical Aspects of Special Needs

(27:47) Dig the Guys Know the Danes Made a Late Bike Move

(30:27) T2 Times

(31:11) Gustav’s Thoughts on the Run

(33:59) Gustav’s Thoughts when he Caught Magnus

(36:06) Casper’s Thoughts on the Run

(38:07) Kristian’s Thoughts on the Run

(42:29) What Happened When KB & Casper caught Magnus

(43:24) Was Kristian Chasing sub 2:30

(44:20) Did the Guys Know Magnus got a Red Card

(45:30) Penalties

(46:15) Dropped Chains

(48:00) Gustav’s Cap

(49:13) Do the Guys Watch Races Back?

(50:53) Do the Athletes Catch up Post Race?

(51:20) What’s Changed for Casper Since Texas?

(52:30) Altitude Plans and Training Plans

(56:03) Kristian’s Loss on the Podium Yesterday

Thanks to the sponsors of this podcast series:

Maurten

To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.

Maurten Website

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YouTube: https://www.youtube.com/c/MaurtenOfficial

Plasmaide

Visit the plasmaide website and use the code “NM15” for a 15% discount on your order.

Website: https://plasmaide.co.uk

Instagram: @plasmaide

Youtube: https://www.youtube.com/@plasmaide

Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman