Summary
In this conversation, clinical psychologist Dr Jo Carlile shares her journey into psychology, focusing on her work with neurodivergent individuals and the challenges faced within the NHS. She discusses the importance of understanding neurodiversity, the impact of remote work on connection, and her mission to improve access to mental health resources. Jo emphasizes the need for individualized approaches to therapy and well-being, advocating for peer support and self-awareness as tools for personal growth. In this conversation, Jo and Charlie explore the complexities of mental health support in the workplace, the importance of self-care, and the evolving narrative surrounding mental health. Jo shares insights on how businesses can genuinely support their employees' mental well-being, the challenges of burnout, and the significance of understanding neurodiversity. They discuss the societal stigma around therapy and the need for a balanced approach in psychological practices, emphasizing the importance of individual needs and the value of wellness.
takeaways
Jo Carlisle specializes in neurodivergent minds and trauma.
The NHS faces significant challenges in providing timely mental health support.
Accessing mental health services can be traumatizing for individuals.
Peer support is a powerful resource for those seeking help.
Understanding one's neurodiversity is crucial for personal development.
Remote work can enhance connection for those who struggle in traditional settings.
Jo aims to empower individuals to become their own therapists.
Mental health should be viewed on a continuum, not as binary states.
COVID-19 has shifted perceptions of work and well-being.
Education about mental health is essential for everyone. Businesses are increasingly recognizing the importance of mental health support.
Token gestures in mental health support are still prevalent.
Self-care should be viewed as a necessity, not a luxury.
Burnout signifies a lack of capacity in various aspects of life.
Understanding individual needs is crucial in therapy, especially for neurodiverse clients.
The narrative around mental health is improving but still has a long way to go.
Stigma around seeking therapy persists in society.
Therapy can help individuals release burdensome narratives.
Finding a balance in psychological approaches is essential.
Too much focus on one model can be detrimental to understanding mental health.
00:00:00 Intro
00:01:29 Welcome Jo
00:01:52 Jo's Backstory
00:03:52 NHS and Therapy
00:10:14 Advice for Parents with Kids
00:12:58 Interest in Neurodiversity
00:15:23 Knowing Your Brain
00:19:03 Losing Connection - You Don't Need to Be in Person
00:25:53 The Different Sectors Jo Works In
00:32:02 Supporting Businesses with Their Mental Health
00:36:51 Managing Burnout
00:40:15 Burnout Clients
00:43:48 Society's Narrative About Mental Health
00:50:27 The Most Common Issue
00:55:34 The Last Question
Jo’s links
Website
https://www.carlilepsychology.co.uk/aboutme
https://www.instagram.com/carlilepsychology/
LinkTree
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Apple Podcasts
https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301