In Episode 99 of the Not Your Mother's Pelvic Floor podcast, Aliya has the opportunity to chat with Dr. Kristen MacKenzie, the co-director of the Pelvic Pain Program and the Women’s Sexual Dysfunction Conference at Stanford University. This conversation is eye opening and sheds so much light on pelvic pain, the nervous system, and how our brain + body communicate with each other. In this episode, you'll hear Dr. MacKenzie and Aliya chat about: Whether Dr. MacKenzie wants her mother's p...
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In Episode 99 of the Not Your Mother's Pelvic Floor podcast, Aliya has the opportunity to chat with Dr. Kristen MacKenzie, the co-director of the Pelvic Pain Program and the Women’s Sexual Dysfunction Conference at Stanford University. This conversation is eye opening and sheds so much light on pelvic pain, the nervous system, and how our brain + body communicate with each other. In this episode, you'll hear Dr. MacKenzie and Aliya chat about: Whether Dr. MacKenzie wants her mother's p...
Episode 83: The Truth About Cycle Syncing And Exercise
The Not Your Mother's Pelvic Floor Podcast
23 minutes
7 months ago
Episode 83: The Truth About Cycle Syncing And Exercise
If you've ever felt confused by what you're seeing online when it comes to cycle syncing, cardio exercise, strength training, and when to time your meals around exercise, you're not alone. It's really hard to separate the social media "Wellness Girlies" from what the science is actually telling us about our menstrual cycles, hormones, the "best" cardio exercise, and nutrition needs as females who are active. In Episode 83 of the Not Your Mother's Pelvic Floor Podcast, Aliya goes on a l...
The Not Your Mother's Pelvic Floor Podcast
In Episode 99 of the Not Your Mother's Pelvic Floor podcast, Aliya has the opportunity to chat with Dr. Kristen MacKenzie, the co-director of the Pelvic Pain Program and the Women’s Sexual Dysfunction Conference at Stanford University. This conversation is eye opening and sheds so much light on pelvic pain, the nervous system, and how our brain + body communicate with each other. In this episode, you'll hear Dr. MacKenzie and Aliya chat about: Whether Dr. MacKenzie wants her mother's p...
