In Episode 99 of the Not Your Mother's Pelvic Floor podcast, Aliya has the opportunity to chat with Dr. Kristen MacKenzie, the co-director of the Pelvic Pain Program and the Women’s Sexual Dysfunction Conference at Stanford University. This conversation is eye opening and sheds so much light on pelvic pain, the nervous system, and how our brain + body communicate with each other. In this episode, you'll hear Dr. MacKenzie and Aliya chat about: Whether Dr. MacKenzie wants her mother's p...
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In Episode 99 of the Not Your Mother's Pelvic Floor podcast, Aliya has the opportunity to chat with Dr. Kristen MacKenzie, the co-director of the Pelvic Pain Program and the Women’s Sexual Dysfunction Conference at Stanford University. This conversation is eye opening and sheds so much light on pelvic pain, the nervous system, and how our brain + body communicate with each other. In this episode, you'll hear Dr. MacKenzie and Aliya chat about: Whether Dr. MacKenzie wants her mother's p...
Episode 85: Why You Should Breathe Into Your Bum For An Easier Poop
The Not Your Mother's Pelvic Floor Podcast
11 minutes
6 months ago
Episode 85: Why You Should Breathe Into Your Bum For An Easier Poop
In Episode 85 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares her million dollar tip for having easier poops. She explains why mastering this particular breathing strategy of "breathing into your butthole" is key to bowel movements that are gentle and kind to your pelvic floor, particularly important if you have hemorrhoids, anal fissures, are pregnant or postpartum. She also says the word butthole way too many times in less than 10 minutes, so consider yourself warned. If y...
The Not Your Mother's Pelvic Floor Podcast
In Episode 99 of the Not Your Mother's Pelvic Floor podcast, Aliya has the opportunity to chat with Dr. Kristen MacKenzie, the co-director of the Pelvic Pain Program and the Women’s Sexual Dysfunction Conference at Stanford University. This conversation is eye opening and sheds so much light on pelvic pain, the nervous system, and how our brain + body communicate with each other. In this episode, you'll hear Dr. MacKenzie and Aliya chat about: Whether Dr. MacKenzie wants her mother's p...
