In today’s episode, we’re getting into a topic so many women ask me about — why fasting feels amazing at first…and then suddenly stops working. If you’re in your late 30s, 40s, or 50s, or you’ve been feeling more tired, puffy, anxious, or wired-but-tired when you try to fast, this conversation is going to make everything click. We’ll talk about what’s actually happening behind the scenes with cortisol, blood sugar, progesterone, thyroid function, and sleep...and why stress changes the rules f...
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In today’s episode, we’re getting into a topic so many women ask me about — why fasting feels amazing at first…and then suddenly stops working. If you’re in your late 30s, 40s, or 50s, or you’ve been feeling more tired, puffy, anxious, or wired-but-tired when you try to fast, this conversation is going to make everything click. We’ll talk about what’s actually happening behind the scenes with cortisol, blood sugar, progesterone, thyroid function, and sleep...and why stress changes the rules f...
20. I Didn't Gain Weight on Our Cruise and Here's Why
The Nourish to Thrive Podcast
32 minutes
1 month ago
20. I Didn't Gain Weight on Our Cruise and Here's Why
This week’s episode is a little different...it’s part personal, part practical, and all about what it really looks like to stay in rhythm when life takes you out of routine. After a 9-day cruise with my husband and our 15-month-old daughter, I came home feeling good. Not sluggish, not bloated, not like I needed a “detox” to recover...just steady, strong, and aligned. And it wasn’t because I tracked macros, skipped dessert, or stuck to a strict plan. It’s because I carried my rhythms with me. ...
The Nourish to Thrive Podcast
In today’s episode, we’re getting into a topic so many women ask me about — why fasting feels amazing at first…and then suddenly stops working. If you’re in your late 30s, 40s, or 50s, or you’ve been feeling more tired, puffy, anxious, or wired-but-tired when you try to fast, this conversation is going to make everything click. We’ll talk about what’s actually happening behind the scenes with cortisol, blood sugar, progesterone, thyroid function, and sleep...and why stress changes the rules f...
