In today’s episode, we’re getting into a topic so many women ask me about — why fasting feels amazing at first…and then suddenly stops working. If you’re in your late 30s, 40s, or 50s, or you’ve been feeling more tired, puffy, anxious, or wired-but-tired when you try to fast, this conversation is going to make everything click. We’ll talk about what’s actually happening behind the scenes with cortisol, blood sugar, progesterone, thyroid function, and sleep...and why stress changes the rules f...
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In today’s episode, we’re getting into a topic so many women ask me about — why fasting feels amazing at first…and then suddenly stops working. If you’re in your late 30s, 40s, or 50s, or you’ve been feeling more tired, puffy, anxious, or wired-but-tired when you try to fast, this conversation is going to make everything click. We’ll talk about what’s actually happening behind the scenes with cortisol, blood sugar, progesterone, thyroid function, and sleep...and why stress changes the rules f...
24. Adrenals 101: What Stress Is Really Doing to Your Hormones
The Nourish to Thrive Podcast
40 minutes
2 weeks ago
24. Adrenals 101: What Stress Is Really Doing to Your Hormones
Feeling exhausted no matter how much you sleep? Running on caffeine just to function even though your labs say “normal?" In this episode, Tanya unpacks what chronic stress is really doing to your hormones, metabolism, and energy, and how to help your body find peace again. You’ll learn: How the adrenal glands and HPA axis actually work (simplified)The difference between “good stress” and “constant output”Why your labs can look normal even when your body doesn’t feel itThe early signs of adren...
The Nourish to Thrive Podcast
In today’s episode, we’re getting into a topic so many women ask me about — why fasting feels amazing at first…and then suddenly stops working. If you’re in your late 30s, 40s, or 50s, or you’ve been feeling more tired, puffy, anxious, or wired-but-tired when you try to fast, this conversation is going to make everything click. We’ll talk about what’s actually happening behind the scenes with cortisol, blood sugar, progesterone, thyroid function, and sleep...and why stress changes the rules f...
