In today’s episode, we’re getting into a topic so many women ask me about — why fasting feels amazing at first…and then suddenly stops working. If you’re in your late 30s, 40s, or 50s, or you’ve been feeling more tired, puffy, anxious, or wired-but-tired when you try to fast, this conversation is going to make everything click. We’ll talk about what’s actually happening behind the scenes with cortisol, blood sugar, progesterone, thyroid function, and sleep...and why stress changes the rules f...
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In today’s episode, we’re getting into a topic so many women ask me about — why fasting feels amazing at first…and then suddenly stops working. If you’re in your late 30s, 40s, or 50s, or you’ve been feeling more tired, puffy, anxious, or wired-but-tired when you try to fast, this conversation is going to make everything click. We’ll talk about what’s actually happening behind the scenes with cortisol, blood sugar, progesterone, thyroid function, and sleep...and why stress changes the rules f...
25. The Power of Walking: The Most Underrated Hormone Reset
The Nourish to Thrive Podcast
31 minutes
1 week ago
25. The Power of Walking: The Most Underrated Hormone Reset
If you’ve ever wondered whether walking “counts”…this episode will change the way you see movement forever. Because walking isn’t just steps. It’s physiology... hormone regulation...and nervous system healing. And for so many women over 35, it’s the missing rhythm their bodies have been begging for. In today’s episode, we unpack why walking is one of the simplest and most effective tools for supporting: Adrenal recovery & cortisol balanceBlood sugar regulation & insulin sensitivityThy...
The Nourish to Thrive Podcast
In today’s episode, we’re getting into a topic so many women ask me about — why fasting feels amazing at first…and then suddenly stops working. If you’re in your late 30s, 40s, or 50s, or you’ve been feeling more tired, puffy, anxious, or wired-but-tired when you try to fast, this conversation is going to make everything click. We’ll talk about what’s actually happening behind the scenes with cortisol, blood sugar, progesterone, thyroid function, and sleep...and why stress changes the rules f...
