If you’ve been told your thyroid is “sluggish,” “normal,” or “just part of aging,” yet you still feel exhausted, inflamed, and stuck…this episode is for you. In today’s conversation, Tanya breaks down a truth most women are never taught: The thyroid doesn’t lead...it responds. More often than not, thyroid symptoms aren’t caused by a failing gland, but by the signal it’s receiving from the nervous system, stress response, and cortisol rhythm. This episode reframes thyroid health through a func...
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If you’ve been told your thyroid is “sluggish,” “normal,” or “just part of aging,” yet you still feel exhausted, inflamed, and stuck…this episode is for you. In today’s conversation, Tanya breaks down a truth most women are never taught: The thyroid doesn’t lead...it responds. More often than not, thyroid symptoms aren’t caused by a failing gland, but by the signal it’s receiving from the nervous system, stress response, and cortisol rhythm. This episode reframes thyroid health through a func...
In today’s episode, we’re getting into a topic so many women ask me about — why fasting feels amazing at first…and then suddenly stops working. If you’re in your late 30s, 40s, or 50s, or you’ve been feeling more tired, puffy, anxious, or wired-but-tired when you try to fast, this conversation is going to make everything click. We’ll talk about what’s actually happening behind the scenes with cortisol, blood sugar, progesterone, thyroid function, and sleep...and why stress changes the rules f...
The Nourish to Thrive Podcast
If you’ve been told your thyroid is “sluggish,” “normal,” or “just part of aging,” yet you still feel exhausted, inflamed, and stuck…this episode is for you. In today’s conversation, Tanya breaks down a truth most women are never taught: The thyroid doesn’t lead...it responds. More often than not, thyroid symptoms aren’t caused by a failing gland, but by the signal it’s receiving from the nervous system, stress response, and cortisol rhythm. This episode reframes thyroid health through a func...
