If you’ve been told your thyroid is “sluggish,” “normal,” or “just part of aging,” yet you still feel exhausted, inflamed, and stuck…this episode is for you. In today’s conversation, Tanya breaks down a truth most women are never taught: The thyroid doesn’t lead...it responds. More often than not, thyroid symptoms aren’t caused by a failing gland, but by the signal it’s receiving from the nervous system, stress response, and cortisol rhythm. This episode reframes thyroid health through a func...
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If you’ve been told your thyroid is “sluggish,” “normal,” or “just part of aging,” yet you still feel exhausted, inflamed, and stuck…this episode is for you. In today’s conversation, Tanya breaks down a truth most women are never taught: The thyroid doesn’t lead...it responds. More often than not, thyroid symptoms aren’t caused by a failing gland, but by the signal it’s receiving from the nervous system, stress response, and cortisol rhythm. This episode reframes thyroid health through a func...
29. Why Resolutions Fail: And What Your Brain Actually Needs Instead
The Nourish to Thrive Podcast
40 minutes
4 weeks ago
29. Why Resolutions Fail: And What Your Brain Actually Needs Instead
Most women don’t struggle with resolutions because they’re unmotivated...they struggle because traditional resolutions work against how the brain and nervous system were designed to change. In this episode, we talk about: why big overhauls trigger the nervous systemthe dopamine drop that shows up around day 5–14the identity shifts that make habits stickhow to build goals your brain can actually supportthe role of repetition, reward, and predictabilitywhy starting small (and starting now) crea...
The Nourish to Thrive Podcast
If you’ve been told your thyroid is “sluggish,” “normal,” or “just part of aging,” yet you still feel exhausted, inflamed, and stuck…this episode is for you. In today’s conversation, Tanya breaks down a truth most women are never taught: The thyroid doesn’t lead...it responds. More often than not, thyroid symptoms aren’t caused by a failing gland, but by the signal it’s receiving from the nervous system, stress response, and cortisol rhythm. This episode reframes thyroid health through a func...
