In today’s episode, we’re getting into a topic so many women ask me about — why fasting feels amazing at first…and then suddenly stops working. If you’re in your late 30s, 40s, or 50s, or you’ve been feeling more tired, puffy, anxious, or wired-but-tired when you try to fast, this conversation is going to make everything click. We’ll talk about what’s actually happening behind the scenes with cortisol, blood sugar, progesterone, thyroid function, and sleep...and why stress changes the rules f...
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In today’s episode, we’re getting into a topic so many women ask me about — why fasting feels amazing at first…and then suddenly stops working. If you’re in your late 30s, 40s, or 50s, or you’ve been feeling more tired, puffy, anxious, or wired-but-tired when you try to fast, this conversation is going to make everything click. We’ll talk about what’s actually happening behind the scenes with cortisol, blood sugar, progesterone, thyroid function, and sleep...and why stress changes the rules f...
7. Why Most Fasting Advice Fails Women (and What to Do Instead)
The Nourish to Thrive Podcast
41 minutes
4 months ago
7. Why Most Fasting Advice Fails Women (and What to Do Instead)
If fasting has ever left you anxious, inflamed, or feeling like your body just isn’t cooperating…this episode is for you. We’re walking through the exact reason why most fasting advice doesn’t work for cycling women—and how to finally make fasting a tool for healing, not harm. You’ll learn: • Why women’s hormones require a different fasting approach than men’s • What happens in each phase of your cycle—and how to adjust your fasting rhythm accordingly • The most common fasting mistakes that l...
The Nourish to Thrive Podcast
In today’s episode, we’re getting into a topic so many women ask me about — why fasting feels amazing at first…and then suddenly stops working. If you’re in your late 30s, 40s, or 50s, or you’ve been feeling more tired, puffy, anxious, or wired-but-tired when you try to fast, this conversation is going to make everything click. We’ll talk about what’s actually happening behind the scenes with cortisol, blood sugar, progesterone, thyroid function, and sleep...and why stress changes the rules f...
