In today’s episode, we’re getting into a topic so many women ask me about — why fasting feels amazing at first…and then suddenly stops working. If you’re in your late 30s, 40s, or 50s, or you’ve been feeling more tired, puffy, anxious, or wired-but-tired when you try to fast, this conversation is going to make everything click. We’ll talk about what’s actually happening behind the scenes with cortisol, blood sugar, progesterone, thyroid function, and sleep...and why stress changes the rules f...
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In today’s episode, we’re getting into a topic so many women ask me about — why fasting feels amazing at first…and then suddenly stops working. If you’re in your late 30s, 40s, or 50s, or you’ve been feeling more tired, puffy, anxious, or wired-but-tired when you try to fast, this conversation is going to make everything click. We’ll talk about what’s actually happening behind the scenes with cortisol, blood sugar, progesterone, thyroid function, and sleep...and why stress changes the rules f...
8. Fasting After 50 — How to Fast Safely and Strategically in Menopause
The Nourish to Thrive Podcast
45 minutes
4 months ago
8. Fasting After 50 — How to Fast Safely and Strategically in Menopause
Menopause doesn’t mean your metabolism is doomed—it just means the rules have changed. In this episode, I’ll walk you through how to fast wisely in this new season so you can: • Restore energy and mental clarity • Lose stubborn belly fat (without wrecking your hormones) • Sleep better and feel steady again You’ll learn: • Why traditional fasting advice fails postmenopausal women • The 5-1-1, 4-2-1 Fat Loss, and 4-2-1 Progesterone-Supportive rhythms • How to know which fasting rhythm is right ...
The Nourish to Thrive Podcast
In today’s episode, we’re getting into a topic so many women ask me about — why fasting feels amazing at first…and then suddenly stops working. If you’re in your late 30s, 40s, or 50s, or you’ve been feeling more tired, puffy, anxious, or wired-but-tired when you try to fast, this conversation is going to make everything click. We’ll talk about what’s actually happening behind the scenes with cortisol, blood sugar, progesterone, thyroid function, and sleep...and why stress changes the rules f...
