In today’s episode, we’re getting into a topic so many women ask me about — why fasting feels amazing at first…and then suddenly stops working. If you’re in your late 30s, 40s, or 50s, or you’ve been feeling more tired, puffy, anxious, or wired-but-tired when you try to fast, this conversation is going to make everything click. We’ll talk about what’s actually happening behind the scenes with cortisol, blood sugar, progesterone, thyroid function, and sleep...and why stress changes the rules f...
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In today’s episode, we’re getting into a topic so many women ask me about — why fasting feels amazing at first…and then suddenly stops working. If you’re in your late 30s, 40s, or 50s, or you’ve been feeling more tired, puffy, anxious, or wired-but-tired when you try to fast, this conversation is going to make everything click. We’ll talk about what’s actually happening behind the scenes with cortisol, blood sugar, progesterone, thyroid function, and sleep...and why stress changes the rules f...
9. The Real Reason You're Not Losing Weight...and how to reset your metabolism is 21 days
The Nourish to Thrive Podcast
1 hour 23 minutes
3 months ago
9. The Real Reason You're Not Losing Weight...and how to reset your metabolism is 21 days
If you’ve been eating clean, working out, and still not seeing the results you want—this episode is going to feel like a deep breath of fresh air. You’re about to hear my live training where I break down: • Why your body isn’t fighting you—it’s protecting you • How stress, hormones, and survival mode stall weight loss (even when you’re “doing everything right”) • The simple, science-backed shifts that help women finally feel better, lose weight, and regain their energy • And how the 21-Day...
The Nourish to Thrive Podcast
In today’s episode, we’re getting into a topic so many women ask me about — why fasting feels amazing at first…and then suddenly stops working. If you’re in your late 30s, 40s, or 50s, or you’ve been feeling more tired, puffy, anxious, or wired-but-tired when you try to fast, this conversation is going to make everything click. We’ll talk about what’s actually happening behind the scenes with cortisol, blood sugar, progesterone, thyroid function, and sleep...and why stress changes the rules f...
