102. Debunking the Blue Zones

https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/30/dd/18/30dd187e-eb26-243b-a8df-99f8441832f8/mza_18348619141497808858.jpg/600x600bb.jpg

The Nourished Babes Podcast

Bella and Madisen

49 episodes

3 days ago

Two nutritionists on a mission to help every woman start thriving in their health, instead of surviving. We take a bold, critical, raw and real look at all things wellness. We dive deep but simplify the complex topics of hormones, gut health, body image, nutrition, exercise, sleep, stress and more. Providing you with easy to digest, quick and reasonable tips to get nourished for life. Want more? Unlock every episode here >>> https://www.thegutgoddess.com/offers/2DkUCDLR/checkout

Alternative Health

Health & Fitness

RSS

All content for The Nourished Babes Podcast is the property of Bella and Madisen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/27761939/27761939-1658894114862-9304556479e41.jpg

102. Debunking the Blue Zones

The Nourished Babes Podcast

39 minutes 6 seconds

7 months ago

102. Debunking the Blue Zones

If you're into health, wellness, and longevity you have probably heard of the Blue Zones. If not, the Blue Zone are supposedly certain places around the world with the highest percentage of centenarians (people who live to 100 years old). The idea is that mimicking these people’s lifestyles will help us live long healthy lives, but are these principles actual truth or cherry picked evidence? In this episode, we cover the 5 blue zones, debunk some of the key principles, and review the 7 major principles and how to incorporate them into our daily lives.

SUBSCRIBE HERE: https://creators.spotify.com/pod/bella-madisen/subscribe

Our websites:

thegutgoddess.com

nourishwithbella.com