Aside from food, herbs can be utilized as a gentle, effective way to support gut healing & hormone balance. We LOVE utilizing herbs in our daily life so we wanted to share some of our top favorite herbs we use daily, why we love them, & exactly how we like to use them. In this episode, we get into all the different properties of herbs, how you can extract herbs outside of just making tea, and the 5 herbs we love while sharing how they support hormone health specifically, gut health specifically, and some simple ways to add these into your regimen.

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Our websites:

Nourishwithbella.com

Thegutgoddess.com