In this enlightening episode of *The Nourished Culture*, host Phoebe speaks with Sydney Sam, a Christian married man who shares his insights on achieving holistic nourishment—physical, emotional, and spiritual. Sydney discusses practical Christian practices that men can implement in their daily lives to foster overall well-being, such as intentional prayer, healthy lifestyle choices, and emotional vulnerability within marriage. Join us for this inspiring conversation that encourages men to embrace a well-rounded approach to nourishment, empowering them to thrive in their faith, relationships, and personal growth.

If you would like to contact Sydney you can reach him on LinkedIn @sydneysam or his business pages @workspaceglobal and @openspaceglobal.

You can follow us on our Instagram page @TheNourishedCulture for more updates and information!