Send us a text In today’s episode, we step into the tender, powerful transition of perimenopause through the Ayurvedic lens—exploring rasa datu, the first and most foundational tissue of the body. I share how Ayurveda views perimenopause not as a decline, but as a sacred portal from the Pitta stage of life into the Vata years—one filled with potential for wisdom, clarity, insight, and deeper nourishment. Through the lens of rasa, we look at why this season is naturally juicy, tender, an...
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Send us a text In today’s episode, we step into the tender, powerful transition of perimenopause through the Ayurvedic lens—exploring rasa datu, the first and most foundational tissue of the body. I share how Ayurveda views perimenopause not as a decline, but as a sacred portal from the Pitta stage of life into the Vata years—one filled with potential for wisdom, clarity, insight, and deeper nourishment. Through the lens of rasa, we look at why this season is naturally juicy, tender, an...
Finding Balance in the Seasonal Transition of Perimenopause
The Nourished Nervous System
20 minutes
2 months ago
Finding Balance in the Seasonal Transition of Perimenopause
Send us a text In this episode I explore the parallels between the transition from summer to fall and the perimenopausal phase of life. Drawing on Ayurvedic wisdom, the discussion centers on how seasonal changes mirror the shifts in our bodies and minds, and offers practical strategies for finding balance during times of transition. In this episode: The connection between seasonal cycles and life stages (childhood, adulthood, perimenopause, postmenopause)Understanding the qualities of Vata Do...
The Nourished Nervous System
Send us a text In today’s episode, we step into the tender, powerful transition of perimenopause through the Ayurvedic lens—exploring rasa datu, the first and most foundational tissue of the body. I share how Ayurveda views perimenopause not as a decline, but as a sacred portal from the Pitta stage of life into the Vata years—one filled with potential for wisdom, clarity, insight, and deeper nourishment. Through the lens of rasa, we look at why this season is naturally juicy, tender, an...
