Send us a text In today’s episode, we step into the tender, powerful transition of perimenopause through the Ayurvedic lens—exploring rasa datu, the first and most foundational tissue of the body. I share how Ayurveda views perimenopause not as a decline, but as a sacred portal from the Pitta stage of life into the Vata years—one filled with potential for wisdom, clarity, insight, and deeper nourishment. Through the lens of rasa, we look at why this season is naturally juicy, tender, an...
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Send us a text In today’s episode, we step into the tender, powerful transition of perimenopause through the Ayurvedic lens—exploring rasa datu, the first and most foundational tissue of the body. I share how Ayurveda views perimenopause not as a decline, but as a sacred portal from the Pitta stage of life into the Vata years—one filled with potential for wisdom, clarity, insight, and deeper nourishment. Through the lens of rasa, we look at why this season is naturally juicy, tender, an...
Send us a text This week is a flashback episode! This is an episode I put out almost two years ago about the basics of Pitta Dosha. I'll be back next week with a new episode! Original shownotes: Ever feel hangry? That’s Pitta. Acne and spreading rashes? That’s Pitta. Feel irritable and angry in hot weather? Also Pitta. Pitta Dosha is a combination of the Fire and Water elements. Fire is transformational, it literally changes things...
The Nourished Nervous System
Send us a text In today’s episode, we step into the tender, powerful transition of perimenopause through the Ayurvedic lens—exploring rasa datu, the first and most foundational tissue of the body. I share how Ayurveda views perimenopause not as a decline, but as a sacred portal from the Pitta stage of life into the Vata years—one filled with potential for wisdom, clarity, insight, and deeper nourishment. Through the lens of rasa, we look at why this season is naturally juicy, tender, an...
