5. dealing with feelings of burnout and overwhelm

https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/01/10/0a/01100aba-eb0e-9f1a-445a-e793c163f53f/mza_10454161660747350546.jpg/600x600bb.jpg

The Nova Project

Kenzie Moseley

11 episodes

2 weeks ago

Welcome to the Nova Project! This podcast is hosted by Kenzie Moseley who you might know from Instagram or TikTok. Her goal is to bring an unfiltered, real take on the challenges life throws at us. You can expect conversations surrounding personal development, fitness, business, motivation, social media, wellness, relationships, and much more! Your future self will thank you for listening. Business Inquiries: kenziekmoseley@gmail.com

Self-Improvement

Education

RSS

All content for The Nova Project is the property of Kenzie Moseley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/13818731/13818731-1632146301680-dd0787e6e262e.jpg

5. dealing with feelings of burnout and overwhelm

The Nova Project

27 minutes 4 seconds

4 years ago

5. dealing with feelings of burnout and overwhelm

After a long week of studying and writing exams, Kenzie sits down solo to bring an unfiltered take on the common effects of burnout and overwhelm. In her definition, she explains how she specifically feels the effects of overwhelm and what she believes causes us to feel these unpleasant emotions. At the end of the episode, she gives her tips on how to cope as well as shares some advice given from her followers on how they cope as well.

Kenzie's IG: https://www.instagram.com/kenziemoseley/

Podcast IG: https://www.instagram.com/thenovaprojectpod/

Kenzie's TikTok: https://www.tiktok.com/@kenziemoseley?lang=en