Feeling bloated, puffy, or uncomfortable this holiday season? You are not alone. In this episode, we break down what bloat actually is, why it spikes during the holidays, and the small shifts that help you feel lighter, energized, and comfortable again — without restriction. You’ll learn the timing mistake that worsens digestion, how soluble fiber and bitters support motility, why eating before late dinners matters, and simple tools like ginger, still water, and post-meal walks that act...
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Feeling bloated, puffy, or uncomfortable this holiday season? You are not alone. In this episode, we break down what bloat actually is, why it spikes during the holidays, and the small shifts that help you feel lighter, energized, and comfortable again — without restriction. You’ll learn the timing mistake that worsens digestion, how soluble fiber and bitters support motility, why eating before late dinners matters, and simple tools like ginger, still water, and post-meal walks that act...
3 Things Actually Helping My Energy & Hormones (No Extremes, Just Real Life)
The NTG Method
14 minutes
2 months ago
3 Things Actually Helping My Energy & Hormones (No Extremes, Just Real Life)
In a full, busy season — six months postpartum, teething baby, short naps, and energy all over the place — these are the three simple habits keeping me grounded, energized, strong, and balanced. They’re realistic, evidence-based, and built around real food, minerals, and micro-habits that actually fit your day — whether you’re postpartum, perimenopausal, or just pulled in a million directions. For the Glow-Up Coffee recipe, product links, and full details, head to Substack: nourishthriveglow....
The NTG Method
Feeling bloated, puffy, or uncomfortable this holiday season? You are not alone. In this episode, we break down what bloat actually is, why it spikes during the holidays, and the small shifts that help you feel lighter, energized, and comfortable again — without restriction. You’ll learn the timing mistake that worsens digestion, how soluble fiber and bitters support motility, why eating before late dinners matters, and simple tools like ginger, still water, and post-meal walks that act...
