Feeling bloated, puffy, or uncomfortable this holiday season? You are not alone. In this episode, we break down what bloat actually is, why it spikes during the holidays, and the small shifts that help you feel lighter, energized, and comfortable again — without restriction. You’ll learn the timing mistake that worsens digestion, how soluble fiber and bitters support motility, why eating before late dinners matters, and simple tools like ginger, still water, and post-meal walks that act...
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Feeling bloated, puffy, or uncomfortable this holiday season? You are not alone. In this episode, we break down what bloat actually is, why it spikes during the holidays, and the small shifts that help you feel lighter, energized, and comfortable again — without restriction. You’ll learn the timing mistake that worsens digestion, how soluble fiber and bitters support motility, why eating before late dinners matters, and simple tools like ginger, still water, and post-meal walks that act...
How to Reduce PMS Symptoms Naturally | Foods, Lifestyle Tools & Supplements That Work
The NTG Method
20 minutes
3 months ago
How to Reduce PMS Symptoms Naturally | Foods, Lifestyle Tools & Supplements That Work
PMS is common — but it’s not inevitable. In this episode, I break down: What’s really happening in your cycle the week before your periodThe 3 hidden PMS drivers: stress, gut, and liver3 evidence-based PMS tools that actually work (Mineral Reset, Ginger + Flax, Anti-inflammatory Boost)Targeted supplements with research support: magnesium, B6, omega-3s, vitamin EAction Step: Pick ONE PMS anchor this week — magnesium at night, ginger + flax daily, or an anti-inflammatory booster. Little habits ...
The NTG Method
Feeling bloated, puffy, or uncomfortable this holiday season? You are not alone. In this episode, we break down what bloat actually is, why it spikes during the holidays, and the small shifts that help you feel lighter, energized, and comfortable again — without restriction. You’ll learn the timing mistake that worsens digestion, how soluble fiber and bitters support motility, why eating before late dinners matters, and simple tools like ginger, still water, and post-meal walks that act...
