Feeling bloated, puffy, or uncomfortable this holiday season? You are not alone. In this episode, we break down what bloat actually is, why it spikes during the holidays, and the small shifts that help you feel lighter, energized, and comfortable again — without restriction. You’ll learn the timing mistake that worsens digestion, how soluble fiber and bitters support motility, why eating before late dinners matters, and simple tools like ginger, still water, and post-meal walks that act...
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Feeling bloated, puffy, or uncomfortable this holiday season? You are not alone. In this episode, we break down what bloat actually is, why it spikes during the holidays, and the small shifts that help you feel lighter, energized, and comfortable again — without restriction. You’ll learn the timing mistake that worsens digestion, how soluble fiber and bitters support motility, why eating before late dinners matters, and simple tools like ginger, still water, and post-meal walks that act...
Timing Is Everything: How Circadian Rhythms Affect Weight Loss, Hormones & Energy
The NTG Method
20 minutes
3 months ago
Timing Is Everything: How Circadian Rhythms Affect Weight Loss, Hormones & Energy
Your body runs on a 24-hour clock — your circadian rhythm. When you align meals, light, and movement with this rhythm, weight loss feels easier, hormones stay balanced, sleep improves, and energy stabilizes. In this episode, Sarah breaks down the science of circadian rhythms and how women can use timing as a fat-loss and hormone tool. You’ll learn: Why the same meal burns up to 40–50% more calories in the morning than at night.How disrupted rhythms (late meals, light at night) sl...
The NTG Method
Feeling bloated, puffy, or uncomfortable this holiday season? You are not alone. In this episode, we break down what bloat actually is, why it spikes during the holidays, and the small shifts that help you feel lighter, energized, and comfortable again — without restriction. You’ll learn the timing mistake that worsens digestion, how soluble fiber and bitters support motility, why eating before late dinners matters, and simple tools like ginger, still water, and post-meal walks that act...
