Welcome to a podcast about performance climbing, self-improvement, and being a human being.
5M+ downloads.
"One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine
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Welcome to a podcast about performance climbing, self-improvement, and being a human being.
5M+ downloads.
"One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine
EP 281: Eryn Phelps — Healing Anxiety & Trauma, Navigating Time Scarcity, & Getting Clear on What You Want
The Nugget Climbing Podcast
2 hours 39 minutes 27 seconds
3 months ago
EP 281: Eryn Phelps — Healing Anxiety & Trauma, Navigating Time Scarcity, & Getting Clear on What You Want
Eryn Phelps is a licensed trauma counselor who specializes in helping outdoor athletes with anxiety, OCD, and PTSD. We talked about how EMDR helped cancer survivor and podcast guest Sol Wertkin, how to navigate time scarcity and get clear on what you want, overwhelm and panic attacks, grief and shame, labels and identity, and much more.
The Nugget Climbing Podcast
Welcome to a podcast about performance climbing, self-improvement, and being a human being.
5M+ downloads.
"One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine
