Welcome to a podcast about performance climbing, self-improvement, and being a human being.
5M+ downloads.
"One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine
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Welcome to a podcast about performance climbing, self-improvement, and being a human being.
5M+ downloads.
"One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine
EP 284: Four PTs — The Case for Taking a Break, Heel Hooking Injuries, & Off-the-Wall Strength Training
The Nugget Climbing Podcast
1 hour 24 minutes 39 seconds
1 month ago
EP 284: Four PTs — The Case for Taking a Break, Heel Hooking Injuries, & Off-the-Wall Strength Training
Dr. Jared Vagy returns to the podcast and is joined by three physical therapy students and graduates, Sarah Kremer, Dawson Freeze, and Michael Larson. We talked about three recent articles covering the benefits of seasonality for maximizing climbing performance, rehabbing and preventing common knee injuries while heel hooking, and off-the-wall strength training for climbers.
The Nugget Climbing Podcast
Welcome to a podcast about performance climbing, self-improvement, and being a human being.
5M+ downloads.
"One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine
