In this conversation, former emergency dispatch supervisor, current somatic mentor, and one of the hosts of The Numinous Network, Christi Jarland, shares insights from her multi-decade career as a frontline worker on some of people's toughest days. Christi is a mentor who blends 20 years of crisis-response experience as a 911 telecommunications leader with training in occupational therapy, psychology, somatic work and energy practices. Her work is shaped by these experiences as well as a lifelong instinct to listen deeply, sense energy and hold steady space.    In this episode, Christi shares tips on how to stay focused and grounded when navigating an emergency and calling for help. We also map the somatic and stress management advice onto the large scale dilemmas of collapse – what lessons can we learn and take with us as we move through the world, trying to be of help? What matters most when we're coming out the other side of an emergency situation? I found this conversation really brought my situational awareness into focus and offered many good reminders for how and who I want to be in an emergency.  We laughed! We cried! It was thought-provoking and tender. When you sign up for The Numinous Network, Christi is one of the people right there to lend a helping hand and support to navigate the platform. She can help you discern how to make the most out of your investment while staying within your energetic capacity. In this episode, you'll hear and understand why I trust her with this important job – you'll really feel held in a capable embrace. 🥰 📷 Follow Christi on Instagram 🔗 Check out Christi's website and somatic mentorship offerings Currently, Christi offers monthly mentoring, one-to-one sessions, and free monthly drop-ins. You can also listen to her read her monthly musings newsletter, and there's always a new meditation included in it.   ✨ Learn more about The Numinous Network ✨