The Nutrition Brought to Life Podcast Series 1 was all about my book of the same name - in Series 2 I have the wonderful opportunity to chat with other people who bring nutrition to life.
This is part 2 of my chat with Kate Hall of The Full Freezer. Kate answers questions like "What can I freeze?", "Why?" and "Do I have to blanche it first?". Also how to shift habits, and use your freezer as a pause button to help you cook for one, cook for a family with different demands, and get more variety and nutrition into your mealtimes. I enthuse about what a gamechanger this can all be, Kate knowingly enthuses back.
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